Monika Allert

Children’s yoga teacher

Email: monikaallert@yahoo.it
Phone: 53407737
Area: Viimsi

Information for classes:
Viimsi Huvikeskus

Classes for children aged:
3 – 7

Children’s yoga class where we learn different asanas (postures) through games and story telling. Yoga asanas imitate animals and nature around us. We learn to pay attention to our breathing, body and emotions.

Regular practice of yoga makes children more flexible, emotionally stable, and resilient, develops coordination and concentration and teaches relaxation. We also talk about the core yogic values, such as honesty, helpfulness, gratitude, patience, perseverance, positive thinking, consideration of others and our surroundings. In every class we do yoga accompanied by dance, music and rhymes!

Bring your child to a class where he/she can engage in his/her favorite activity – creative playing.