Monika Allert
Monika Allert

Children’s yoga teacher

Phone: 53407737
Area: Viimsi

Information for classes:
Viimsi Huvikeskus

Classes for children aged:
3 – 7

Children’s yoga class where we learn different asanas (postures) through games and story telling. Yoga asanas imitate animals and nature around us. We learn to pay attention to our breathing, body and emotions.

Regular practice of yoga makes children more flexible, emotionally stable, and resilient, develops coordination and concentration and teaches relaxation. We also talk about the core yogic values, such as honesty, helpfulness, gratitude, patience, perseverance, positive thinking, consideration of others and our surroundings. In every class we do yoga accompanied by dance, music and rhymes!

Bring your child to a class where he/she can engage in his/her favorite activity – creative playing.

“If you feel a calling in your heart to participate in this course, listen to it. Only with your heart can you see what is most important and your heart will tell you what is necessary and right for you. Every module in this course will polish you into a clean shining diamond. This course will awaken your inner-Sun, open your heart and help you heal your inner-child. You will also get support and clarity on how to live in this world with enough strength  and energy to be there for others, including your students.”
Aive Roots
“I recommend this course to others even if it is just to be able to understand your own children better, his or her actions, the affect of different lifecycles and the importance of conscious communication. I also find this course healing and empowering by getting in touch with your inner child, understanding your daily behaviour, your lifecycles and the fact that You are precious – this all comes with the knowledge of Kundalini yoga.”
Katrin Villiko
“I liked this course very much. I would recommend it to every mother. I have gained a lot of useful information from this training on how to communicate with children and how to get in touch with the inner-child in me. Men should also register for this course, it would be great if little boys had a male rolemodel in the form of a yoga teacher. You will meet a lot of people and amazing teachers thru this training. This course will touch you on your soul level and change you into a much happier person. It will give you a chance to look inside of yourself and provide you with the tools to make the world a better place thru our little children. You will get many good ideas, heaps of creativity and inspiration. /All people are good and behind every act are good intentions (Merilin)/”
Evelyn Tuul

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